Many adults spend over 11 hours a day sitting. Understand why experts believe prolonged sitting is the new smoking.
Includes interviews with 20 health experts and references over 80 medical journals.
This eBook will help you to improve your health while you work, explains why it’s critical for us to make positive changes to our workday now and guides you through how to make healthy improvements to your workday. By creating an active workday you will experience better health, increased productivity and significantly lower your risk of disease.
Inside you’ll find:
Only AUD $15
Humans are not biologically designed to be sedentary. The more you sit, the unhealthier it is for your body.
Much research has now proven a link with many chronic illnesses and our increasingly sedentary lifestyles.
We're excited to be launching in August. Join our community and be the first to check out MOVI, plus get a free snippet of our eBook 'The Sitting Epidemic', enjoy health tips and other updates.